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Basic Meatballs (aka Sweet Potato Meatballs)

October 8, 2016 Tracey Grant
Whole Daily Life | Basic Meatballs

When in doubt, make meatballs! They're such an easy protein to keep on hand, they cook quickly, and they're so versatile.

Here's my basic recipe:

  • 1 lb ground meat of choice
  • 1 tsp Himalayan pink salt
  • herbs of choice
  • 1/3 cup cooked, mashed sweet potato or winter squash

Mix all ingredients together until well combined, then form into balls (I use a 1 ounce cookie scoop to make 16 meatballs out of each pound of meat) and place on a parchment lined baking sheet. Bake at 425 for 15 minutes, until they reach an internal temperature of 165 degrees. 

Some of my go-to herbs and spices are garlic, rosemary, sage, oregano, and thyme. Sometimes I throw a teaspoon of each in, because not only does it boost the flavor, it also boosts the nutrition!

In Mains Tags Whole30, Protein, AIP
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