staples

 

 

Dairy Free Coconut Milk Yogurt (AIP, GAPS, low-FODMAP)

Full of gut restoring probiotics, this COYO, made in the Instant Pot, couldn't be any easier! (But don't worry, you can make it in your oven too.)

Dairy Free Pesto (AIP, GAPS, low-FODMAP)

This pesto is a staple in my house, I almost always have some on hand! I slather it on everything from veggies to soups, and it's packed full of herbs that add a kick of flavor while supporting overall health and digestion.