proteins/main dishes


Basic Meatballs (aka Sweet Potato Meatballs)

The easiest protein staple that I always have on hand.

BBQ Chicken in the Instant Pot

This minimal ingredient hands off recipe is one of my favorites for batch prep, and it’s Whole30 compliant!

Coconut and Macadamia Crusted Chicken Tenders

I really think I could eat the whole batch in one sitting. These little nuggets are a delight, with their sweet/salty flavor and resemblance to a childhood favorite!

Crispy Skin Salmon

Once you try it, you'll never go back. The crispy skin is like the ultimate crouton!

Lamb Hash

This one-pot meal combines warming spices with the salty acidity of green olives for a robust flavor that I can't get enough of! Whole30 and AIP compliant!

Pizza Soup

All the best parts of pizza, in bowl form. It’s Whole30 compliant as written, but adding cheese and a toasted slice of GF bread takes it to a whole new level!

Spaghetti Squash with Meat Sauce

Spaghetti squash made in the Instant Pot with an easy Whole30 compliant meat sauce!

Spicy Citrus Tuna Bites

These make a perfectly balanced snack and a portable all-in-one meal. They also freeze and de-frost very well, and in my opinion, are good both hot and cold!

Sweet Potato Meatball Sheet Pan Roast

This Whole30 compliant one-pan meal is perfect for weeknight dinners and meal prep!

Tom Kha Gai

This flavorful soup is always on the rotation at my house! For a heartier meal, I add a starch on the side, such as roasted winter squash, sweet potato, or white rice. Whole30 compliant and AIP friendly!

White Chicken Chili

This Whole30 compliant Instant Pot recipe is the epitome of easy. Just combine a few ingredients, press a button, and call it a day!