proteins/main dishes


Basic Meatballs (aka Sweet Potato Meatballs)

The easiest protein staple that I always have on hand. 

Coconut and Macadamia Crusted Chicken Tenders 

I really think I could eat the whole batch in one sitting. These little nuggets are a delight, with their sweet/salty flavor and resemblance to a childhood favorite!

Crispy Skin Salmon

Once you try it, you'll never go back. The crispy skin is like the ultimate crouton!

Lamb Hash 

This one-pot meal combines warming spices with the salty acidity of green olives for a robust flavor that I can't get enough of!

Spicy Citrus Tuna Bites 

These make a perfectly balanced snack and a portable all-in-one meal. They also freeze and de-frost very well, and in my opinion, are good both hot and cold!

Sweet Potato Meatball Sheet Pan Roast

This Whole30 compliant one-pan meal is perfect for weeknight dinners and meal prep!

Tom Kha Gai

This flavorful soup is always on the rotation at my house! For a heartier meal, I add a starch on the side, such as roasted winter squash, sweet potato, or white rice.