proteins/main dishes


Basic Meatballs (AIP, GAPS, low-FODMAP, Whole 30, 21DSD)

The easiest protein staple that I always have on hand. 

Coconut and Macadamia Crusted Chicken Tenders (low-FODMAP, GAPS)

I really think I could eat the whole batch in one sitting. These little nuggets are a delight, with their sweet/salty flavor and resemblance to a childhood favorite!

Crispy Skin Salmon (AIP, GAPS, low-FODMAP, Whole 30, 21DSD)

Once you try it, you'll never go back. The crispy skin is like the ultimate crouton!

Lamb Hash (AIP, GAPS, low-FODMAP adaptable, Whole 30, 21DSD)

This one-pot meal combines warming spices with the salty acidity of green olives for a robust flavor that I can't get enough of!

Spicy Citrus Tuna Bites (low-FODMAP, Whole 30 and 21DSD adaptable)

These make a perfectly balanced snack and a portable all-in-one meal. They also freeze and de-frost very well, and in my opinion, are good both hot and cold!