Whole food based nutrition from a registered dietitian with a holistic approach to wellness.

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Tracey Grant, RDN, CWHC

 
Tracey Grant | Whole Daily Life

 

I started school in 2010 as a chemical engineer, and never really intended to study nutrition. But after several years of researching my own way through SIBO, autoimmunity, and gut dysbiosis, this is where I ended up!

Over the past several years I have done virtual work as a registered dietitian and certified wellness health coach, where I specialize in autoimmunity, digestive concerns, and weight management. I believe that wellness is rooted in a whole-foods based nutrient dense diet that not only nourishes the body, but also the heart and soul. I see it as a privilege to help my clients thrive!

I’m not currently taking on new clients as I manage our family and small farm, but be sure to join my email list to be the first to know if that changes!

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View fullsize A FAVORITE EASY MEAL // Sharing a slice of normal, everyday life here. This meal is one of my meal prep favorites, and has been for years now. I’ll eat it any time of day, but I especially love to have it for breakfast. (I did this morning!) It
View fullsize Thyroid health is a vital part of an energized, vibrant life, but the foundation of caring for your thyroid really boils down to a lot of basics. // BALANCED MEALS: provide a flood of nutrients that are needed for thyroid function and protection, as
View fullsize These past few months read more books and spent less time on screens, done fewer structured workouts and a lot more outside walks, invested time and money into gardening for the first time, taken up a daily crossword puzzle, let my hair grow out, est
View fullsize Along the same lines, sub the word “health” for “food/diet.” I answered a very similar question a couple of weeks ago, but wanted to bring this up again with some more practical tips! #askWDL // From a food standpoint, here&rs
View fullsize Things I’m feeling extra grateful for today: -my tiny little garden -a safe neighborhood to walk in -access to both conventional and alternative medical care -the ability to work from home doing something that I love -the smell of pine trees in
View fullsize PSA: not every meal needs a recipe! Whew, what a relief. In fact, many of my meals are assembled using the process above, possibly with the addition of a sauce and a garnish of fresh herbs. (Swipe for some examples of meals that are composed entirely
View fullsize Accidentally melted chocolate (thanks AZ 🌵 ☀️ 🌡) provided a perfect little weekend project: these tiny little homemade peanut butter cup bites. Each one is about 1/4 tsp total volume 😂 Labor of love for sure, but strangely soothing! The chocolate
View fullsize It’s not all about what we can/should minimize in our diets, it’s also essential to focus on what we need to BRING IN to optimize our health. #askWDL // Some things to minimize: -vegetable oils -processed foods -refined sugar -potentially
View fullsize Food is functional, but it’s also FUN, community, nourishment, pleasure. Around the world and throughout history, sharing a meal with someone has a significance that simply eating alone does not, and I can certainly say that this has been the c

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